Easy Vegan Recipe Cauliflower – You Can Try at Home

Vegan Recipe Cauliflower – At this time we has some vegan recipes for you. we use couliflower as the main ingredient in cooking this time. Good luck and Happy Cooking. Before we continue before we discuss further about these recipes, I want to tell you that I also have a vegan zucchini recipes collection. You can also enjoy it for free.

Salad With Dijon Vinaigrette Roasted Cauliflower And Rice

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Vegan Recipe Cauliflower Salad With Dijon Vinaigrette Roasted Cauliflower And Rice

This is our first vegan recipe cauliflower. You can make it for 4 servings

This salad is so delightful it can make a cauliflower-lover out of almost anyone. The secret is the technique to roasting cauliflower. We brings out the best in many vegetables, but perhaps most remarkably so in cauliflower.

3 cups small cauliflower florets

1⁄4 cup plus 1 tablespoon olive oil

Salt and freshly ground black pepper

1⁄4 cup white wine vinegar

2 teaspoons Dijon mustard

1 teaspoon sugar

11⁄2 cups cooked or 1 (15.5-ounce) can navy beans or other white beans, rinsed and drained

3 cups cooked brown rice

1 fresh ripe tomato, chopped

1⁄2 cup minced red bell pepper

2 celery ribs, cut into 1⁄4-inch slices

2 tablespoons green onions

2 tablespoons minced fresh parsley or dillweed

  1. Preheat the oven to 425°F. Spread the cauliflower on a lightly oiled baking pan and drizzle with the 1 tablespoon of oil. Season with salt and black pepper and roast until tender and lightly browned, turning once, about 15 minutes. Set aside to cool.
  2. While the cauliflower is roasting, combine the remaining 1⁄4 cup oil, vinegar, mustard, sugar, 1⁄2 teaspoon salt, and black pepper to taste in a small bowl. Mix well and set aside.
  3. In a large bowl, combine the rice, tomato, bell pepper, celery, green onions, and parsley. Pour on the reserved dressing, add our roasted cauliflower, and toss gently to combine.

 

Roasted Cauliflower And Shallots With Millet

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Vegan Recipe Cauliflower Roasted Cauliflower And Shallots With Millet

After our first vegan recipe cauliflower salad you can try this.

Makes it for 4 servings

The process of roasting heightens the flavor of the cauliflower and shallots, making them exceptionally sweet and flavorful. When combined with creamy millet and green peas, you get a uniquely delicious medley of textures and flavors.

1 cup millet

3 cups vegetable broth, homemade  or store-bought

1⁄2 cup frozen baby peas

3 cups small cauliflower florets

3 medium shallots, quartered

2 tablespoons olive oil

Salt and freshly ground black pepper

  1. In a medium saucepan, bring the millet and broth to a boil. Cover with a tight-fitting lid and cook until the broth is absorbed, about 40 minutes. Stir in the peas and set aside, covered, and keep warm. Preheat the oven to 425°F. Lightly oil a 9 x 13-inch baking pan. set aside.
  2. Spread the cauliflower and shallots in the prepared baking pan and drizzle with the oil. Season with salt and pepper to taste and roast until tender and lightly browned, turning once, about 20 minutes.
  3. In a large serving bowl, combine the roasted cauliflower and shallots with the cooked millet and peas. Toss gently to combine. Serve immediately.

 

Creamy Casserole Vegan Recipe Cauliflower

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Vegan Recipe Cauliflower Creamy Casserole Vegan Recipe Cauliflower

After make vegan recipe cauliflower and shalots we have creamy recipes.

Makes it for 4 servings

If you’re counting your carbs, this cauliflower casserole is a great alternative to mashed potatoes. (One cup of boiled cauliflower contains about 2.5 grams of carbohydrates, while the same amount of boiled potato is around 15 grams.) Smoked paprika adds a touch of extra flavor and color, but you can substitute regular paprika if you wish. For a spicy variation, add 1 teaspoon of pureed canned chipotle chile in adobo to the cauliflower mixture before baking.

1 medium head cauliflower, cut into florets

1⁄4 cup plain unsweetened soy milk

2 tablespoons vegan margarine

¾ teaspoon salt

1⁄4 teaspoon ground cayenne

1⁄8 teaspoon ground nutmeg

2 tablespoons minced fresh chives or green onions

1⁄4 teaspoon smoked paprika

  1. Preheat the oven to 350°F. Lightly oil a 2-quart casserole and set aside.
  2. Steam the cauliflower until tender, 12 to 15 minutes. Rinse our cauliflower with cold water and drain well.
  3. Bring the steamed cauliflower to a food processor. Bring the soy milk and margarine and process until smooth. Bring the salt, cayenne, nutmeg, and chives and puree until blended.
  4. Transfer the mixture to the prepared casserole and sprinkle with paprika. Bake until hot, about 20 minutes. Serve immediately.

 

Roasted Cauliflower With Lemon And Capers

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Vegan Recipe Cauliflower Roasted Cauliflower With Lemon And Capers

Do you want to make vegan recipe cauliflower with some fruits? This is it.

Makes 4 servings

The best flavor comes from cooking  vegan recipe cauliflower long enough so that it is tender and sweet inside and crisp and browned outside. The lemon and capers are a flavor bonus, though it’s actually quite good unadorned, as well.

1 medium head cauliflower

2 tablespoons olive oil

Salt and freshly ground black pepper

2 tablespoons fresh lemon juice

2 tablespoons capers

  1. Preheat the oven to 425°F. Lightly oil a baking sheet and set aside. Remove the core and leaves from the cauliflower, then use a large serrated knife to cut the head lengthwise into 1⁄2-inch slices.
  2. Arrange the sliced cauliflower in a single layer on the prepared baking sheet. Moisten with olive oil and season with salt and pepper to taste.
  3. Roast the cauliflower until it is tender and slightly browned, turning once, about 15 minutes. During the last 5 minutes of cooking time, sprinkle with lemon juice and capers. Serve immediately.

 

Spicy Indian Cauliflower

You Are Looking At Vegan Recipe Cauliflower Spicy Indian Cauliflower

Vegan Recipe Cauliflower Spicy Indian Cauliflower

Makes 4 servings

Ever since my first taste in an Indian restaurant, I’ve found this dish completely addictive, so I had to start making vegan recipe cauliflower at home. If you love spicy food, but aren’t sure if you like vegan recipe cauliflower

, give this dish a try.

1 medium head cauliflower, cut into small flowerets

2 tablespoons canola or grapeseed oil

1⁄2 cup shredded onion

1 teaspoon grated fresh ginger

1 teaspoon minced garlic

1⁄2 cup pureed tomatoes

1 tablespoon ground coriander

2 teaspoons ground cumin

1⁄2 teaspoon ground cayenne

1 teaspoon sugar

1 teaspoon salt

1 tablespoon chopped fresh cilantro

  1. Steam the cauliflower until just tender, about 5 minutes. Set aside.
  2. In a big skillet, heat the oil around medium heat. Bring the onion, ginger, and garlic and cook, stirring until softened, about 5 minutes. Do not burn.
  3. Stir in the tomatoes, coriander, cumin, cayenne, sugar, and salt.
  4. Add the steamed cauliflower and cook, stirring until the cauliflower is coated with the spice mixture. Add a small quantity of water if the mixture is too dry. Reduce the heat to low, cover, and cook until the cauliflower is tender, about 5 minutes. Garnish with cilantro and serve immediately.

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