7 Healthy Vegan Salad Recipes

This is our next vegan salad recipes. Before we begin, I need to reveal to you that I have likewise arranged exceptional vegan easy recipes dinner for you. you can see it in the wake of rehearsing this formula. Now we can start our First vegan salad recipes with this:

Black-Eyed Peas on Brown Rice Salad

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vegan salad recipes Black Eyed Peas and Brown Rice Salad

Makes 4 servings

This Southern-style vegan salad recipes, made with black-eyed peas and rice, is a deliciously easy way to serve the traditional New Year’s dish believed to bring good luck. Best of all, this dish can be made ahead of time and the recipe doubles easily if you’re serving a crowd.

3 cups cooked long-grain brown rice

11⁄2 cups cooked or 1 (15.5-ounce) can black-eyed peas, rinsed and drained

1⁄2 cup minced red onion

2 celery ribs, cut into 1⁄4-inch slices

1⁄4 cup chopped toasted pecans

2 tablespoons minced fresh parsley

1⁄2 cup olive oil

3 tablespoons cider vinegar

1⁄2 teaspoon dried thyme

1⁄2 teaspoon salt

1⁄4 teaspoon ground cayenne

  1. In a large serving bowl, combine the rice, black-eyed peas, onion, celery, pecans, and parsley. Set aside.
  2. In a small bowl, combine the oil, vinegar, thyme, salt, and cayenne. After the mixture is well, pour the dressing over the salad, toss to combine, and serve.

 

Seccond Vegan Salad Recipes:

Butterhead Lettuce And Walnut Salad

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vegan salad recipes – Cherry Berry Watermelon Salad

Makes 4 servings

This elegant salad is an ideal first course for a special dinner. Olive oil can be used to replace the walnut oil if desired.

1 tablespoon raspberry jam

2 tablespoons sherry vinegar

1⁄4 cup walnut oil

Salt and freshly ground black pepper

1 medium head butterhead lettuce, torn into bite-size pieces

1⁄3 cup toasted coarsely chopped walnuts

2 tablespoons coarsely chopped red onion

1⁄2 cup fresh raspberries

  1. In a blender or food processor, combine the jam, vinegar, oil, and salt and pepper to taste. Blend until smooth.
  2. In a large bowl, combine the lettuce, walnuts, and onion. Add the dressing and toss gently to combine. Divide among salad plates and garnish with fresh raspberries.

 

Third Vegan Salad Recipes:

California Pasta Salad

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vegan salad recipes – California Pasta Salad

Makes 4 servings

Three favorite California crops—avocados, walnuts, and Meyer lemons—are the inspiration for this tasty vegan salad recipes. If the delightfully fragrant Meyer lemons are unavailable, heave a sigh and move forward using regular lemons—you may need to add a pinch of sugar if the lemons are too tart.

8 ounces penne

1⁄2 medium red bell pepper, cut into matchsticks

1 medium carrot, shredded

3 green onions, minced

¾ cup kalamata olives, pitted and halved

¾ cup coarsely chopped walnuts

1⁄3 cup olive oil

3 tablespoons Meyer lemon juice

Salt and freshly ground black pepper

2 ripe Hass avocados

1⁄4 cup torn fresh basil leaves

  1. In a pot of boiling salted water, cook the penne, stirring occasionally, until al dente, about 10 minutes. Drain well and transfer to a large bowl. Add the bell pepper, carrot, green onions, olives, and walnuts, and toss to combine. Set aside.
  2. In a separate bowl, combine the oil, lemon juice, and salt and black pepper to taste. Pit, peel, and dice the avocado and add to the dressing, tossing to coat. Add the avocado mixture to the pasta mixture along with the basil leaves and toss gently to combine. Taste, adjusting seasonings if necessary, and serve immediately.

 

Fourth Vegan Salad Recipes:

Caponata Salad

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vegan salad recipes – Caponata Salad

Makes 6 servings

This classic sweet-tart Sicilian eggplant vegan salad recipes can be enjoyed on its own or as part of an antipasto platter. It also makes a delicious bruschetta topping when served at room temperature.

1⁄4 cup olive oil

1 medium eggplant, peeled and cut into 1⁄4-inch dice

1 small red onion, chopped

1 celery rib, chopped

2 garlic cloves, minced

2 cups chopped fresh or drained canned plum tomatoes

2 tablespoons capers

3 tablespoons red wine vinegar

2 teaspoons sugar

1 tablespoon minced clean basil or 1 teaspoon dried

1⁄2 teaspoon salt

  1. With our large saucepan, heat the oil over medium heat. Add the eggplant, onion, celery, and garlic. Cover and cook until the vegetables are softened, about 15 minutes. Add the tomatoes, cover, and cook 5 minutes longer. Stir in the capers, vinegar, sugar, basil, and salt and simmer, uncovered, for 5 minutes to allow flavors to develop.
  2. Remove from heat and allow to cool slightly, then transfer to a large bowl and refrigerate until chilled, about 2 hours. Taste, adjusting seasonings if necessary. Serve chilled or at room temperature.

 

Fifth Vegan Salad Recipes:

Orange Salad With Cashews And Cilantro

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vegan salad recipes – Orange Salad

Makes 4 servings

I’ve always loved the flavor combination of carrot and orange, whether in a juice blend, cooked side dish, or muffin, so when I wanted to develop a great-tasting carrot salad, I reached for the oranges. Further complemented by crunchy cashews, aromatic cilantro, and a touch of lime, the result is a delightful merging of color, texture, and flavor and a refreshing and flavorful way to get your vitamin C and beta-carotene.

1 pound carrots, shredded

2 oranges, peeled, segmented, and chopped

1⁄2 cup unsalted roasted cashews

1⁄4 cup chopped fresh cilantro

2 tablespoons fresh orange juice

2 tablespoons fresh lime juice

2 teaspoons sugar

Salt and freshly ground black pepper

1⁄3 cup olive oil

  1. In a large bowl, combine the carrots, oranges, cashews, and cilantro and set aside.
  2. In a small bowl, combine the orange juice, lime juice, sugar, and salt and pepper to taste. Whisk in the oil until blended. Pour the dressing over the carrot mixture, stirring to lightly coat. Taste, adjusting seasonings if necessary. Toss gently to combine and serve.

 

Sixth Vegan Salad Recipes:

Cherry Berry Watermelon Salad

you are looking at vegan salad recipes - Cherry Berry Watermelon Salad

vegan salad recipes – Cherry Berry Watermelon Salad

Makes 4 to 6 servings

The vivid colors of this salad are astonishingly beautiful. If your fruit is perfectly sweet, you may want to forgo making the sauce and just serve the fruit unadorned.

1⁄3 cup fresh orange juice

1 tablespoon fresh lime juice

1 teaspoon pure vanilla extract

1 teaspoon sugar

4 cups seedless watermelon cubes or balls

2 cups pitted fresh cherries

1 cup fresh blueberries

In a large bowl, combine the orange juice, lime juice, vanilla, and sugar. Add the watermelon, cherries, and blueberries. Toss gently to combine and serve.

 

Seventh Vegan Salad Recipes:

Chickpea Tuna Salad In Avocados

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vegan salad recipes – Chickpea Salad

Makes 2 to 4 servings

This vegan salad recipes, reminiscent of tuna, looks and tastes great, especially when mounded onto avocado halves. Chopped our chickpeas. The texture and kelp powder suplies the taste of the sea. Serve one or two avocado halves per person, depending on whether the salad is a first course or main dish, for a light lunch.

11⁄2 cups cooked or 1 (15.5-ounce) can chickpeas, drained and rinsed

2 celery ribs, minced

1⁄4 cup minced red bell pepper

2 green onions, minced

1⁄3 cup vegan mayonnaise, homemade  or store-bought, plus more if needed

1 tablespoon plus 1 teaspoon fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon kelp powder

Salt and freshly ground black pepper

2 ripe Hass avocados

Lettuce leaves, to serve

  1. In a food processor, pulse the chickpeas until chopped, then transfer to a large bowl. Add the celery, bell pepper, green onions, mayonnaise, 1 tablespoon of the lemon juice, mustard, kelp powder, and salt and black pepper to taste. Mix well, adding a little more mayonnaise if the mixture seems dry. Cover and refrigerate at least 30 minutes.
  2. Halve and pit the avocados and brush the exposed flesh with the remaining 1 teaspoon lemon juice to prevent discoloration. Divide the chickpea mixture among the avocado halves, pressing gently with a spoon to mound the salad onto the avocados. Arrange the filled avocados on salad plates lined with the lettuce leaves, and serve.

Thankyou for your attantion. we hope you can practice this vegan salad recipes easyly. Happy Cooking.

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